Mental health is often perceived as an internal struggle, and to an extent, that’s true. What Are the Benefits of Mental Health Group Therapy? Interested in what group therapy can do for your teen? Reach out to the team at Imagine Spokane by calling 509.870.3810 or by using our online form. Intensive outpatient care, as well as a partial hospitalization program, allow for various treatment approaches for each individual and their needs. Group therapy is just one of the various therapy practices at Imagine Spokane. Consequently, this sort of practice improves the dialogue aspect of therapy even more, giving an added layer of peer understanding that may have otherwise been absent. Through activities, rather than pure, undirected dialogue, each participant is able to understand one another through team-oriented goals, light competition, and above all, fun. Group therapy activities are essential to group therapy. While this is surely one style of therapy and certainly a time-tested approach, group therapy breaks that mold by introducing an entire body of peers to act not only as a sort of class but as a support system and even as mutual instructors. Typically, therapy is thought of through one very specific, often clinical lens-one in which the therapist and patient consult in a comfortable room to walk through troubles and fears. Group therapy is an especially effective mode of therapy for teenagers.
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